Diabetes is a metabolic disease in which the pancreas, an organ that regulates blood sugar, begins to work improperly. In healthy people, the pancreas produces a useful hormone called insulin. Insulin converts sugars into carbohydrates that the whole body uses to produce energy. You can think of these carbohydrates as batteries that support your system, and insulin as a plant that produces these batteries.
While everyone should eat healthy food and be active, these habits are particularly important in the treatment of diabetes, because this condition is metabolic, patients must control the intake of sugar and calories. Also, it is essential to follow a regulated diet with a healthy carbohydrate level. This will prevent short-term symptoms such as dizziness, fatigue, high blood pressure, and high blood sugar, as well as reduce the long-term risk of stroke, heart disease, blood vessel damage, and vision problems.
Patients should also combine a good diet with regular physical training. Gymnastics are extremely important for maintaining a healthy metabolism, so take some time each day to increase your heart rate. Make sure that you treat your body exceptionally well: instead of reaching for sweet sports drinks, replace calories burned with low-sugar supplements such as nuts, bananas, and leafy vegetables.
Also, do not smoke. If you smoke who have been diagnosed with diabetes, drop as soon as possible. Smoking interferes with your metabolism. Smoking combined with the current state can lead to your body in chaos, which can cause many complications.
Treatment of diabetes involves some lifestyle changes. Patients must check their blood sugar several times a day at a home test station – usually a small device that stabs a finger and examines a blood sample. Some patients have to give insulin themselves to balance their metabolism before a meal. Do not be intimidated by these changes – it’s easy to include them in your daily routine and help you feel healthy and energetic all day long.Tags: Advanced Diabetes Care